The 15 Best Foods To Feed Your Vagina


The ingredients for a healthy smile

Ladies, for a healthy, feel-good, orgasm-rich vagina, it starts with your diet. This healthy diet allows your vagina to sensitive when it needs to be and be healthy inside and out for your and your partner. Here’s 15 foods you need to be eating:

1. Sweet Potatoes

Not only are sweet potatoes a delicious alternative to traditional potatoes, they are also incredibly #effective in the maintaining of good vaginal health.

They are filled to the brim with Vitamin A, and this is a vitamin that contributes to making our uterine walls super strong, as well as encouraging the production of hormones that help us stay energized.

You might not have to alter your eating habits much as most of the foods that help keep your vagina healthy you should be eating as part of a healthy balanced diet anyway.

2. Lemon

Lemons also support vaginal health as their acidic nature helps maintain the vagina’s healthy pH level. Antioxidants in it also help protect the cells from free-radical damage.

In addition, it works as an immune booster to help your body prevent and fight any kind of infection.

Drink lemon water once or twice daily to help restore the pH balance in your body. To make lemon water, mix the juice of ½ lemon to a glass of warm water and add a little raw honey for taste.

3. Cranberry Juice

Cranberry juice is great for improving your vaginal health. It helps balance the vagina’s pH level and its acidic property helps fight bacteria that cause UTIs, vaginal infections and other problems.

 

To reap the benefits, drink a glass of unsweetened, organic cranberry juice daily. Those who like the tart flavor can even eat a handful of cranberries daily. You can opt to take cranberry tablets, but consult your doctor first.

4. Garlic

You’d think garlic would have the opposite effect you’d want (smelly), but on the contrary, garlic is great for down there. Garlic contains antimicrobial and antifungal properties that help prevent vaginal problems, such as itching, burning, odor, vaginal discharge and even UTIs.

It also boosts the immune system, so that your body is ready to fight off any infection.

Eat 2 to 3 raw garlic cloves on a daily basis. You can also add garlic or its paste to your dishes and salads. If you prefer to take garlic capsules, consult your doctor first.

5. Kale

To combat vaginal dryness as well as itching and burning, include kale and other low-oxalate green vegetables in your diet.

Kale is a rich source of vitamins A and C and helps improve blood circulation. In addition, it gives a boost to your immunity to help keep infections at bay.

Add kale to your salad, vegetable juice or green smoothie. You can also cook it lightly and eat it as a side dish. Other green vegetables that are good for vaginal health include cabbage, celery and collard green.

6. Greek Yogurt

Eating Greek yogurt daily is great for maintaining vaginal health. It contains live and active cultures (Lactobacillus bacteria) that prevent disease-causing organisms from attaching to the vagina and produce chemicals like lactic acid that inactivate or kill other infection-causing organisms. It also helps maintain healthy pH levels in the body.

According to a 2014 study published in the Archives of Gynecology and Obstetrics journal, lactobacilli help maintain normal urogenital health and play a key role in preventing bacterial vaginosis, yeast vaginitis, UTIs and sexually transmitted diseases.

Eat 1 to 2 cups of probiotic yogurt daily. Other good probiotic foods that you can include in your diet are miso, kimchi, sauerkraut and kefir.

7. Edamame

The phytoestrogens in this soy product help keep the vagina lubricated, which is very important to prevent dryness, itching and other problems. It also contains omega-3 fatty acids, protein and several vitamins and minerals that help your body cope with premenstrual as well as menopausal symptoms.

Aim for consuming ½ cup of organic, unprocessed edamame on a daily basis. Other soy products that you can include in your diet are soybeans, soymilk, tofu and so on.

8. Flaxseeds

Rich in phytoestrogens and high in omega-3 fatty acids, flaxseeds can also combat many vaginal issues. The phytoestrogens increase estrogen levels, which prevents vaginal dryness and other menopausal symptoms.

In addition, the zinc in these seeds help treat vaginal dryness, itching and burning.

Sprinkle about 1 tablespoon of ground flaxseeds on cereal, smoothies, yogurt, salads and juices. When eating flaxseeds, make sure to drink an ample amount of water for smooth digestion.

9. Water

Your vagina is a mucus surface, same as the inside of your mouth, so the better hydrated you are, the better hydrated those membranes are going to be,” Lindsay told BuzzFeed. And while some strong-smelling foods can translate into a stronger-smelling vagina, water can help bring things back to whatever is normal for you. “If you’re concerned, you can drink water and that can dilute out what you might perceive to be a bad smell from the food

Vagina-facts-544048

10. Avocado

Avocado is another food that stimulates vaginal health. The healthy fats in avocado support healthy vaginal walls and keep it naturally lubricated. This helps prevent vaginal dryness as well as itching and burning.

Make sure to eat avocado in moderation. Just ¼ of an avocado daily is enough to reap its benefits. You can include this creamy fruit in your salad, sandwich or smoothie.

11. Candy

Yes, CANDY. Specifically the brand, Good N’ Plenty. In 1998, Dr. Alan Hirsch of the Smell & Taste Research and Treatment Foundation in Baltimore wrote in his book Scentsational Sex: The Secret to Using Aroma for Arousal that the scent of Good & Plenty candy, especially when mixed with a cucumber perfume, sexually arouses women.

12. Almonds

Almonds and pumpkin seeds are high in zinc, which helps combat itching and regulates the menstrual cycle.

13. Bananas

Ha! Not in that way (wink, wink). Sweet and delicious, bananas are also a good source of Vitamin B6 and C as well as manganese, potassium, biotin and copper.

14. Kimchi

Kimchi is another probiotic and it’s also safe for those who may be lactose intolerant and can’t eat yogurt. Kimchi helps maintain your vagina’s PH levels to slightly acidic. Another plus to probiotics? They help ward off bad bacteria as well, keeping infections down there at bay.

15. Broccoli

Broccoli may not be the hottest veggie on the block, but this study may change your mind. A study from 2007 found that women who ate foods rich in flavonoid kaempferol––like broccoli––saw their risk for ovarian cancer reduced by an incredible 40 percent

 

source Mary M. Clark

Best food for your Penis

how-to-make-your-penis-bigger1

The food you eat is crucial for sexual health, especially for men. From erection strength to sperm motility, what you consume affects your “little big guy” down there in the bedroom.

Research indicates that some specific nutrients — from common vitamins to lesser-known plant extracts — have demonstrated positive effects on very specific aspects of penile performance. Here’s 25 of the best foods you should feed your penis.

1.) Bananas

Even though they look like a penis, that’s not why bananas are chosen (LOL). Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems. If you eat too much salt and don’t like bananas, get your potassium from oranges or jacket potatoes (the mineral’s in the skin).

 

2.) Spinach

Eating spinach, a green rich in appetite-suppressing compounds, can not only make you look better naked but increase blood flow below the belt. Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable. Spinach is also rich in folate, which increases blood flow to the nether regions, helping to protect you against age-related sexual issues.

 

3.) Coffee

Recent University of Texas findings suggests that men who drink two to three cups of java a day—or 85 to 170 milligrams of caffeine from other beverages—are 42 percent less likely to have erectile dysfunction than those who consume up to seven milligrams of the stimulant daily. And those who throw back four to seven cups were 39 percent less likely to have the condition than their less jittery counterparts. The trend holds true among overweight, obese and hypertensive men, but not for those with diabetes, a condition that often causes the issue. So, how exactly does drinking coffee keep things going strong? Scientists say that the stimulant triggers a series of reactions in the body that ultimately increase blood flow to the penis.

 

4.) Tomatoes

Men who eat over 10 servings of tomatoes each week have an 18 percent lower risk of developing prostate cancer — the result of lycopene, an antioxidant which fights off toxins that can cause DNA and cell damage — a study in the journal Cancer Epidemiology, Biomarkers and Prevention found. A previous study found the garden vegetable could also improve sperm morphology (shape); men with the highest tomato intake contributed to between 8 and 10 percent more ‘normal’ sperm.

MUST READ: How The Penis Changes With Age

 

5. Hot Sauce

Want it hot and spicy in the bedroom? Eat a little spice. A recent study from France found men who have a taste for spicy foods tend to have higher testosterone levels than those who can’t handle the heat. Of the 114 male participants surveyed, researchers saw a clear correlation between frequent hot-sauce usage and higher T-levels. Study authors suggest the findings may be due in part to capsaicin—the fiery compound in chili pepper that previous studies have associated with increased testosterone levels. In animal studies, capsaicin has also shown to increase the size of sex organs, while simultaneously decreasing belly fat.

 

6. Watermelon

Watermelon is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder. Once it’s in the body, it converts to L-arginine, stimulating the production of nitric oxide, which increases blood flow to the penis, strengthening erections.

 

7. Ginger

If you like your food like you like your lovers—sweet and spicy—you’re in luck. Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. The spice has also been shown to boost levels of testosterone and sperm viability. So go ahead and place that second order of sushi this week—just don’t leave the ginger on your plate.
8. Pomegrante

A recent study published in the International Journal of Impotence Research discovered that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction. Animal studies have also shown that the mixture improves long-term erectile response.

TAKE A LOOK: Men, Here’s 3 Ways You Can Detox Your Penis

9. Green Tea

The brew is rich in compounds called catechins, which have been shown to blast away belly fat and speed the liver’s capacity for turning fat into energy. But that’s not all: Catechins also boost desire by promoting blood flow to your nether region. “Catechins kill off free radicals that damage and inflame blood vessels, increasing their ability to transport blood,” says Cassie Bjork, RD, LD of Healthy Simple Life. “Catechins also cause blood vessel cells to release nitric oxide, which increases the size of the blood vessels, leading to improved blood flow,” she explains. Blood flow to the genitals = feeling of sexual excitement.

10. Dark Chocolate

Chocolate was always associated with love and Valentine’s Day and that’s for good reason. Cacao increases levels of the mood-boosting hormone serotonin, which can lower stress levels, boosting desire and making it easier to reach orgasm. And that’s not all: Cocoa also increases blood flow through the arteries and relaxes blood vessels, sending blood to all the right regions, which can boost sexual pleasure.

11. Oatmeal

If you want to go long enough to help your date reach the big O, reach for some oatmeal. The popular breakfast cereal is a good source of l-arginine, an amino acid commonly used to treat erectile dysfunction. Plus, whole grains like oatmeal also help lower cholesterol levels. Having high cholesterol can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow. This could eventually lead to heart problems, but you’ll likely notice issues below the belt first. The arteries surrounding the genital area are narrower than coronary blood vessels, so they’re more susceptible to clots. Simply put, the better your cholesterol levels are, the better your erection will be, too.

12. Pine Nuts

These underrated kernels are rich in zinc, and people with higher levels in their system have been shown to have a higher sex drive than those with lower levels. They’re also a good source of magnesium, which boosts testosterone and keeps sperm healthy and viable. Pine nuts are the primary ingredient in pesto, so go Italian on your next date night, or sprinkle them on a salad with libido-boosting avocado, tomatoes and salmon.

13. Cherries

Nature’s candy can be a cherry bomb for your sex life. Cherries are rich in anthocyanins, plant chemicals which clean your arteries of plaque, keeping them open for business. That has a direct effect on blood flow below the belt. So make them a regular snack: One cup clocks in at fewer than 100 calories and boasts B vitamins, cancer-fighting flavonoids and three grams of fiber.

14. Wine
Not to be confused the over consumption of alcohol that puts your libido in reverse, if you’re looking for a way to simultaneously boost your libido and calm those pre-date jitters, pour yourself a glass of red wine. According to a study printed in Nutrition Journal, a little red wine could elevate your testosterone levels. In lab tests, researchers found that a compound in wine, blocks an enzyme that causes the body to excrete testosterone, thereby increasing the amount of testosterone circulating in the blood. Wine’s rich antioxidant profile also triggers nitric oxide production, which relaxes artery walls. This increases blood flow.

15. Catuaba

This Amazonian aphrodisiac comes from a tree native to Brazil, where tribes traditionally use it to remedy a lagging libido, impotence and nervousness (a well-known mojo killer). The plant’s active compounds, catuabine A and B, appear to act on sex centers in the brain, so you may experience erotic dreams while taking catuaba.

16. Salmon

It’s no secret that oily cold water fish like wild salmon, sardines, and tuna are overflowing with omega-3 fatty acids, but here’s something you may not know: The nutrient not only benefits your heart but also raises dopamine levels in the brain. This spike in dopamine improves circulation and blood flow, triggering arousal.

17. Brazil Nuts

Selenium is a trace mineral found in Brazil nuts that plays an important role in hormone health. You only need a tiny bit for healthy sperm, but a tiny deficiency can be catastrophic for reproductive health. In one study, men who had lower testosterone and were infertile also had significantly lower selenium levels than the fertile group. Supplementing with the mineral improved chances of successful conception by 56 percent. And a second study that included 69 infertile men with low levels of the mineral, found selenium supplementation could significantly improve sub-par sperm motility associated with testosterone deficiency. Moreover, 11 percent of the men successfully impregnated their partners during the trial.

18. Potatoes

Potatoes—whether they’re the white or the sweet variety—are a great source of potassium. This nutrient boosts circulation, which keeps blood flowing where it needs to go and boosts your bedroom pleasure. (It also counteracts salt-related bloating, so you’ll look better naked too.)

19. Maca

Ancient Incans consumed this energizing Peruvian plant before battle or a bout of sex, says Chris Kilham, an ethnobotanist at the University of Massachusetts at Amherst. Maca increases sexual appetite, stamina, endurance and fertility. One 2008 study conducted at the Depression Clinical and Research Program at Massachusetts General Hospital in Boston found that maca helped people with antidepressant-induced sexual dysfunction to regain their libidos. Maca is also the food that is known to help lengthen your life.

20. Carrots

A study published in the journal Fertility and Sterility that analyzed the effect of various fruit and vegetables on sperm quality discovered carrots had the best all-round results on sperm count and motility — a term used to describe the ability of sperm to swim towards an egg. Men who ate the most carrots saw improved sperm performance by 6.5 to 8 percent. The Harvard researchers attribute the boost to carotenoids, powerful antioxidative compounds in carrots that help the body make Vitamin A.


21. Serrano Chilles

A recent study by French researchers found that men who eat the most spicy foods tend to have higher testosterone levels than those with milder palates. Study authors attribute the T-boosting effects in part to capsaicin, a compound in chilies that previous research has associated with increased testosterone levels. Seriously spicy serrano peppers are also packed with quercetin, a nutrient shown to boost testosterone levels in the body by reducing the amount that’s otherwise flushed out by the kidneys. Capsaicin, the compound that makes tabasco sauce hot, releases chemicals that increase heart rate, mirror signs of arousal and rev your libido.

 

22. Pumpkin Seeds

Pumpkin seeds are one of the best dietary sources of zinc and magnesium—essential minerals shown to boost testosterone levels and growth factor hormone, especially when combined. In fact, college football players who took a nightly zinc-magnesium supplement showed a 30 percent increase in testosterone levels and a 13 to 16 percent increase in leg strength, one eight-week trial found. The seeds are also a rich source polyunsaturated fatty acids shown to boost prostaglandins — hormone-like substances that play a key role in libido.

 

23. Chicken Breast

Now don’t go running to get greasy fried chicken from your favorite spot, but classic dietary staples, like the chicken breast, has specific health benefits. In addition to a large amount of arginine, a 3-ounce cooked chicken breast contains only 142 calories and 3 grams of fat, but an impressive 26 grams of protein. That’s more than half of the day’s recommended allowance. Plus, it’s rich in B vitamins to rev your metabolism and energy levels.

 

24. Celery

 

It turns out celery, of all things, is one seriously sexy stalk. Celery contains androsterone, a male sex pheromone released through perspiration, which limited research has shown to increase flirty behavior among females. Ingesting the androsterone can boost also boost male arousal, and cause a man’s body to send off scents and signals that make him more desirable to women. Celery is also high in water content and great for detoxing your body, so it’s an all around great  tool for inside and outside the bedroom.

 

25. Liver

You’d be hard-pressed to find a less sexy-sounding food, but liver is loaded with zinc, which is essential for keeping testosterone levels up and prevents your body from converting T into estrogen. Beef liver is also high in Vitamin B12, a deficiency of which has been lined to erectile dysfunction.

 

Advertisements

One thought on “The 15 Best Foods To Feed Your Vagina”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Advertisements

J.W.B. News

Advertisements
%d bloggers like this: