Detox recipes for juicing


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Beach to Boudoir – London — J.W.B. JunkWebBlog    Beach to Boudoir Detox  life Style

 

Detox diet is one of the most common diet that can help to clean your body and your mind. I select some of the best juice that I personally tried for you in several years of experience.

Juice fasting, also known as juice cleansing, is a controversial fasting method and a detox diet in which a person consumes only fruit and vegetable juices to obtain nutrition while otherwise abstaining from food consumption. Juice fasts may last anywhere from a few days to several weeks. The juice consumed during a juice fast is not the type commercially available, but rather that produced from freshly juiced fruits and vegetables

  • Cucumbers and celery are natural diuretics.
  • Beets are great for liver cleansing.
  • Lemons, ginger and apples aid in cleansing the entire body.
  • Cranberries are good for cleansing the bladder.
  • Greens nourish our cells and clean them at the same time.
  • Dandelion greens are especially good for cleaning the liver.

 

Criticisms

Because of the low sodium content of most fruits and vegetables, salt deficiency may occur. Salt deficiency causes headaches and weakness, then light-headedness, then nausea.

As a detox diet

Doing a juice cleanse has been said to help unleash the natural healing power of your body by ridding built up toxins

Fasters should take care to maintain their intake of vitamins and nutrients during fasting, though no specific side effects are associated exclusively with juice fasting. Juice mixes containing grapefruit juice may also adversely interact with certain prescription drugs

 

Mango Smoothie

 

 

Ingredients:

  • 1 medium mango, peeled and sliced
  • 1 small banana, peeled and sliced
  • 1 cup almond milk (or purified water, rice milk or plain milk)
  • 1/3 cup fresh orange juice
  • 1/3 cup plain organic yoghurt
  • Squeeze lime or lemon juice
  • 1/2 inch knob of ginger, peeled

Method:  Blend all ingredients in a high speed blender and serve immediately.

 

 Carrot Cucumber Detox

 

Ingredients:

3-4 carrots
1 cucumber
½ beet
½ lemon
1 inch of gingerroot

Cucumber Beet Detox

 

Ingredients

1 cucumber
3 carrots
1 beet
2 stalks of celery
1 handful of parsley
½ lemon

Cucumber Detox Drink

1 cucumber

½ lemon

500 ml water

 

Tomato and parsley

Ingredients

2 tomatoes
2 green lettuce leaves
2 radishes
4 parsley sprigs
½ lemon

Veggie Mix Detox

 

Ingredients

4 carrots
2 celery stalks
½ beet
2 broccoli florets
½ lemon

Cucumber Apple Detox

2 stalks of fennel
½ cucumber
½ green apple
1 handful of mint
1 inch of gingerroot
1/2 beetroot

 

 Clean  Skin Juice Detox

1 cucumber
1 parsnip
2-3 carrots
½ lemon
¼ green pepper

 Total Body Detox Juice

1 tomato
1 asparagus
1 cucumber
½ lemon
Asparagus is a natural diuretic and helps to flush toxins from body, promotes kidney cleansing.

 Liver Cleaner Detox

1 handful of dandelion
3-4 carrots
½ cucumber
½ lemon peeled
Dandelion juice is a traditional remedy for cleaning the liver. You could also add dandelion tincture to any juice if you can’t buy the greens in your local market.

 Tropical Mint

 

2 stalks celery

½ cucumber

2 cups spinach

3 cups mint leaves

1 cup pineapple

½ lemon

 

 Ginger Zinger

 

2 stalks celery

½ cucumber

1.5cm ginger

½ cup parsley

½ lemon

1 green apple

2 cups spinach

 Beet-It-Up

 

3 beets

3 carrots

3 stalks celery

 Kale + Pear

 

2 stalks kale

1 cup spinach

1 pear

½ lime

3 stalks celery

½ cucumber

 

 Anti-Inflammatory Tonic

 

2cm fresh turmeric

4 carrots

1cm fresh ginger

1 orange

½ lemon

3 stalks celery

 

 Green Hornet

 

1 cucumber

1 cup parsley

1 cup spinach

2 green apples

Super Detox:

2cm fresh turmeric

¾ cucumber

½ lime

1 green apple

2 beets

1 cup spinach

 

 Summer Juice

 

1 cup pineapple

½ lemon

2 carrots

2 stalks celery

1cm ginger

 

 Fresh Start

 

2 stalks celery

1/2 cucumber

1/2 lime

1 cup cilantro

1 cup kale

1 green apple

 

 Carrot Cleanser


 4 carrots

1cm fresh ginger

1 green apple

½ lemon

Green Treat:

2 stalks celery

½ cucumber

1 kiwi fruit

½ lemon

½ cup parsley

½ cup sprouts

 

 Sweet Beet

 

 

1 beet

2 carrots

3 stalks celery

½ lemon

1cm ginger

1 green apple

 

 Alkaline Boost

 

 

½ cucumber

2 stalks celery

1 cup cos lettuce

1 cup broccoli

1 green apple

½ lime

 Cranberry Vanilla Smoothie

 

Serving Size: 2 servings

Ingredients

1 ½ cups unsweetened almond milk

1 cup Greek yogurt

1 cup frozen berries

6 ice cubes

1 tbsp cranberry powder

1 tsp vanilla

 

Banana Pineapple Green Drink

2 slice of pineapple

200 gr of spinach

1 cup water

1 banana

Pumpkin Pie Green Smoothie

Ingredients

1/3 cup pumpkin puree

1/2 frozen, overripe banana

1 tbsp chia seeds

Huge handful of spinach

1 cup unsweetened almond milk

1 tsp pumpkin pie spice

1/4 tsp cinnamon

1 tsp pure maple syrup (or 5 drops liquid stevia)

1/4 tsp vanilla extract

3 ice cubes

Lucky Green Smoothie

 

1 cup Ice
1 cup Spinach
1 cup Kale Leaves
1 Avocado
1 1/4 cup Fresh Orange Juice
1/2 Green Apple
1 cup Frozen Peaches or Mango
2 Tablespoons Agave, Maple Syrup or Honey
1/2 teaspoon Vanilla
1/4 Water

 

Coconut Kale Smoothie

 

3/4 cup (6 ounces) coconut flavored yogurt (substitute non-dairy yogurt for vegan version)

2 medium size bananas, peeled, sliced and frozen (about 1 and 1/2 cups)

1 cup kale, removed from stem and chopped

1/2 cup coconut water (I used pineapple flavored coconut water)

1 tablespoon coconut meat

1/2 tablespoon creamy almond butter

 

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